In brief: Dark chocolate usually contains more cocoa and less sugar than milk chocolate. That does not make large amounts calorie-free or automatically healthy.
What matters?
| Feature | Interpretation |
|---|---|
| Cocoa percentage | More cocoa, usually less sugar |
| Energy | Still high |
| Caffeine/theobromine | Relevant for sensitive people |
| Cadmium/lead | Product and origin issue |
Health claims
Cocoa polyphenols are interesting, but chocolate is still a discretionary food. Positive findings do not justify large daily amounts.
FAQ
Is 85% chocolate healthy?
Small portions can fit a balanced diet.
Does dark chocolate contain less sugar?
Often yes.
Can it disturb sleep?
Possibly in sensitive people.
Is more cocoa always better?
Not automatically.
Conclusion
Dark chocolate can be a nutrient-rich treat. Portion size and product quality still matter.
