Natur Total · Men's Health · Ralf Hebrock · German Edition
Testosteron
ohne Rätselraten.
You are more than your testosterone level.
Understand your blood results. Put health claims in perspective. Ask your own questions. An in-depth German-language guide to men's energy, strength and sexual health — from everyday habits and nutrition to testosterone therapy.
German Edition · Paperback available to pre-order
€24.90 incl. VAT, plus shipping (German).
Expected at our warehouse: 16 October 2026. Dispatch after arrival.
Understand before you decide
A clearer picture.
Better questions.
One lab result cannot tell your whole story.
How do symptoms, blood results and life circumstances fit together? What role do sleep, nutrition, exercise and recovery play? And which questions need to be discussed before treatment?
This book brings background information together with practical worksheets and reference material. It helps you organise what you know and prepare more focused conversations with healthcare professionals.
Inside the book
From your first question
to your own clear picture.
01 / BLOOD RESULTS
Put your results in context.
Total testosterone, free testosterone and SHBG: understand how they relate to each other and why testing conditions and other blood results matter.
02 / SYMPTOMS
Describe what you notice.
Fatigue, lower desire or changes in physical performance: record your observations and turn them into specific questions for your medical appointment.
03 / EVERYDAY LIFE
Look at the whole picture.
Explore how sleep, nutrition, exercise, recovery, stress and body weight relate to each other, with a twelve-week plan for everyday routines.
04 / SUPPLEMENTS
Question the claims.
Put supplement studies, limitations and risks in perspective. The bonus section “Peptide ohne Hype” (Peptides without Hype) also examines gaps in the evidence and claims about experimental approaches.
05 / TREATMENT
Prepare for decisions.
Get an overview of testosterone therapy, delivery methods, monitoring and possible side effects. Fertility and plans to have children are also covered.
06 / WORKSHEETS
Put information to work.
A health overview, lab records, a medication list, questions for decisions and a weekly planner help you keep your information organised.
Get a feel for the book
A first look inside.
English translation of an excerpt from the German edition.
Ralf Hebrock · From the introduction “You are more than your testosterone level”, page 9 of the German editionBefore you read on, you do not need to know your testosterone level or to have decided whether you are generally for or against hormone treatment.
Start with a simpler question: What would I like to be better able to do, experience or cope with again?
Your answer can be personal: more interest in intimacy, enjoyment of exercise or greater attentiveness to your children. Later, we will use that to judge how helpful a plan is. You are more than your testosterone level. Taking it seriously begins with that thought.
Audio preview · English
Take a moment to listen.
A short introduction to the questions and themes of the book. Press play and discover what you would like to understand more clearly.
Narrated with an AI-generated voice. This is an English promotional preview; the full audiobook is still in production. The EPUB available to buy and the paperback available to pre-order on this page are both in German.
Explore the German EPUB and paperback →Experiences & reviews
Reviews on Amazon
Your book. Your choice of format.
Read. Listen.
Or enjoy both.
The German EPUB is now available to download. You can also pre-order the paperback: we expect the first copies at our warehouse on 16 October 2026 and will dispatch them after arrival. This is the expected warehouse arrival date, not a delivery date. The audiobook and complete package are still in preparation.
01 · Digital · German
The E-book
Take your book with you – on an e-reader, tablet or smartphone.
- Complete German edition in EPUB format
- 45 chapters plus six bonus chapters
- Download link by email after successful payment
- No shipping · audiobook not included
EPUB file with cover and table of contents · approx. 1.5 MB. Requires an EPUB-compatible reading app or e-reader. The book is in German.
02 · Print · German
The Paperback
Open it, add your notes and return to it whenever you need. German edition available to pre-order.
- Printed paperback edition
- 554 pages in German
- Worksheets and reference material within the book
- Delivered as a parcel
Pre-order · Expected at our warehouse on 16 October 2026. Dispatch after arrival. This is not a guaranteed delivery date.
03 · All three formats · German
The Complete Package
For your bookshelf, your e-reader and your headphones.
- Printed German paperback
- German e-book in EPUB format
- Complete German audiobook
- Planned: download plus separate book delivery
One offer with the German paperback, EPUB and audiobook.
Good to know
Your questions, answered.
Who is this book for?
For German-speaking men who want to explore testosterone, blood results, everyday habits and possible treatment decisions. You do not need to know your testosterone level or have decided for or against treatment.
How do I receive and read the EPUB?
After successful payment, you will automatically receive an email with your download link. The EPUB file contains the complete German edition with cover and table of contents. Open it in an EPUB-compatible reading app or e-reader. The standalone EPUB does not include an audiobook.
What will the digital package include?
We are planning a package with the German EPUB and the complete German audiobook. The audiobook is still in preparation. We will publish the final audio formats, running time and instructions when the package goes on sale. You can already buy the EPUB separately.
What makes the complete package different?
The complete package combines the German paperback, EPUB and audiobook. We will confirm how digital content is delivered and how the book is shipped separately before sales open.
Can I order yet?
Yes. The German EPUB is available to download for €8.65 including VAT, with no shipping costs. The German paperback is available to pre-order for €24.90 including VAT, plus shipping. We expect the first copies at our warehouse on 16 October 2026 and will dispatch them after arrival. 16 October is not a guaranteed delivery date. The digital package with audiobook and the complete package cannot be ordered yet.
What language is the book in?
These offers are for the German edition. You will receive the book in German even when you shop through the English storefront. The available EPUB is also in German. The planned audiobook will be in German too.
Does the book replace medical advice?
No. The book provides general information and does not replace individual medical advice, diagnosis or treatment. Symptoms, lab results and possible treatments should be discussed personally with qualified healthcare professionals.