Magazine
Why good sleep matters, without chasing perfect nights
Sleep is more than a break. What it means for attention and everyday life, how...
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Morning coffee: Why you still feel tired after your third cup
The first cup is a pleasure. The third is supposed to get you through the...
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Better sleep: 7 practical tips for more restful nights
What helps in everyday life? Seven steps towards a workable sleep routine, and when supplements...
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Nasal Strips for Snoring: Help for the Nose, Not a Substitute for Sleep Apnea Care
Nasal strips may be worth trying for nasal obstruction. Breathing pauses, nighttime gasping and pronounced...
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Supporting health: the fundamentals that really matter
This overview of “Supporting health: the fundamentals that really matter” puts common health claims into...
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Everyday Brain Performance: Supporting Focus Without Expecting Miracles
Concentration also depends on how tasks, sleep and interruptions are organized. This guide offers a...
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Magnesium oil and sleep: what the evidence says
This overview of “Magnesium oil and sleep: what the evidence says” puts common health claims...
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Melatonin for falling and staying asleep: what matters?
This overview of “Melatonin for falling and staying asleep: what matters?” puts common health claims...
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Magnesium oil for sleep: effects not established
This overview of “Magnesium oil for sleep: effects not established” puts common health claims into...
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Mental Balance: Small Steps Instead of Constant Self-Optimization
Mental balance does not mean always feeling relaxed. Manageable routines, reliable relationships and a willingness...
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Ashwagandha (sleepberry): effects and risks
This overview of ‘Ashwagandha (sleepberry): effects and risks’ puts common health claims into perspective. The...
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Apigenin: Foods, Sleep and Limited Human Evidence
Apigenin is a flavonoid found in many plants, including chamomile and parsley. Robust clinical efficacy...
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