In brief: Apigenin is a plant flavonoid found in foods such as parsley, celery and chamomile. It is marketed in supplements for sleep and relaxation.
What is established in humans?
| Area | Interpretation |
|---|---|
| Foods | Normal dietary source |
| Chamomile products | Some human studies |
| Isolated apigenin | Robust clinical evidence lacking |
| Anti-ageing | Not clinically established |
A 2024 review discusses apigenin in relation to sleep, but human findings rely largely on chamomile products rather than isolated apigenin.[1]
FAQ
Is apigenin a sleeping pill?
No.
Is chamomile tea the same as apigenin capsules?
No.
Does apigenin slow ageing?
Not proven in humans.
Is a higher dose automatically better?
No.
Conclusion
Apigenin is an interesting plant compound, but isolated supplement claims currently go beyond robust human evidence.
