E-Book
Read at your own pace, find answers, and return to the passages that matter to you.
€9.90
The complete book as a reading PDF and EPUB, plus a companion PDF with all 8 worksheets and 111 references.
Carnivore Without Guesswork — E-Book + Audiobook (English)
Regular price
€14.90
Sale price
€14.90
Regular price
Unit price
Tax included.
Carnivore Without Guesswork — E-Book + Audiobook (English)
Regular price
€14.90
Sale price
€14.90
Regular price
Unit price
Product description
Ralf Hebrock · English edition
Natur Total Verlag
Carnivore Without Guesswork
Experiences with Chronic Symptoms and the Potential of a Temporary Dietary Change
You have heard the stories about carnivore. What can they tell you about your own situation? This book offers a thoughtful way to explore meat's place in your meals and make sense of a temporary dietary trial.
Choose your formatE-Book · Audiobook · Bundle — available now
- 30chapters
- 8worksheets
- 111references
Read. Listen. Return to what matters.
A format that fits your life.
Choose the format that fits your day. Read, listen, or have both editions together.
Best valueThis format
E-Book + Audiobook
Read, listen, and use the worksheets to make sense of your own observations.
€14.90
The complete book as a reading PDF and EPUB, the audiobook as MP3 files, and the companion PDF with all 8 worksheets and 111 references.
Save €6.90 compared with buying both formats separately.
AI narration: Adam Stone via ElevenLabs. No music.
Audiobook
Listen on a walk, on the go, or at home, whenever it fits your day.
€11.90
All 30 chapters as MP3 audio, plus a companion PDF with all 8 worksheets and 111 references.
AI narration: Adam Stone via ElevenLabs. No music.
Digital download after payment · No shipping charges
Hear the English edition
Listen before you choose.
Listen to a 90-second excerpt from the English audiobook.
From personal stories to your own questions
Make sense of the accounts.
Find a clearer way forward.
Perhaps you have read many reports and want a closer look at what is behind them. This book helps you ask useful questions and keep a clear record of what you observe.
Put personal accounts in perspective
Understand what personal reports and published case descriptions can suggest, and which questions they leave open.
Understand the context
Chapters on bowel conditions, atopic dermatitis (eczema), rheumatic symptoms, and fatigue explore different starting points.
Plan for everyday life
Move from your own question to preparation, shopping, simple meals, and a clear review of what happened.
Keep your next step open
Food reintroduction and the option of ending a trial are part of the approach from the beginning.
The idea behind the book
Meat has its place.
Your quality of life comes first.
Ralf Hebrock considers personal accounts alongside published case descriptions and medical guidance. Carnivore is explored as a possible temporary dietary trial. The goal is adequate nutrition, foods you tolerate, and as much flexibility as possible in everyday life.
Eight worksheets to guide your notes
Turn your questions into
clear observations.
What do you want to find out? How would you recognize a benefit? What else is changing at the same time? The worksheets help you record your experience and prepare for conversations with the healthcare professionals managing your care.
- Describe your starting point and the everyday goals that matter to you.
- Record meals, symptoms, and other changes.
- Review the trial and discuss your next step.
Before you choose
Common questions
Which formats are available?
All three formats are available: the e-book for reading and reference, the audiobook for listening, or the bundle with both. The bundle is €14.90, saving €6.90 compared with the two individual formats at a total of €21.80.
Is this a book about eating carnivore for life?
The focus is on making sense of a temporary dietary trial. The book also covers what may follow, including food reintroduction and the option of ending the trial.
Is it practical, too?
Alongside discussion of personal experiences and published sources, you will find practical chapters and eight worksheets. They help you record your goals, symptoms, changes, and questions.
Does the book show that carnivore cures chronic illnesses?
No. Personal reports and case descriptions can offer clues, but they do not establish general effectiveness. The book distinguishes personal experiences, scientific evidence, and questions that remain open.
How do I use the digital files?
Your download comes in a ZIP package to save and unzip. The e-book includes a full reading PDF and an EPUB for a compatible reading app. The audiobook includes MP3 files for a smartphone, tablet, or computer. All formats include a companion PDF with the eight worksheets and 111 references.
How is the audiobook narrated?
The English audiobook uses the AI narrator voice Adam Stone via ElevenLabs, with no music. The eight worksheets and complete reference list are provided in the written companion PDF. The English audiobook and bundle are available now.
More clarity for your own way forward.
Read at your own pace. Listen on the go. Keep track of what matters to you.
Choose your editionGeneral information and guidance; not a substitute for individual medical advice or treatment. Discuss changes to an existing treatment with the healthcare professionals managing your care.
Shipping, returns & customer service
The key information about your order at a glance.
DHL shipping with trackingOrders placed by 1:00 PM ship the same business day; later orders ship the next business day. Shipping includes tracking and insurance.
30-day return periodReturns are possible within 30 days of receipt in accordance with our returns page.
Customer service in German & EnglishFor questions about orders, shipping, delivery or returns, we usually reply within 24 hours.
Trusted since 2011Natur Total has stood for clear product information and reliable customer service since 2011.