Magnesium
Which magnesium? Citrate, bisglycinate and oxide compared
Citrate, bisglycinate or oxide? Compare magnesium amounts, tolerability and labels without being misled by large numbers.
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Natur Total · Supplements & guidance
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Supplements, magnesium and more. Explore the Natur Total range, with clear guides and a direct route to customer service.
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Household products and mineral raw materials. Follow the directions for use.
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What are the differences? What matters when choosing? Our guides put things in perspective, with sources, practical information and a clear view of the limitations.
Find your guideKnowledge & guidance
From the Natur Total Magazine.
Four selected guides to magnesium, sleep, vitamin D and omega-3. Clear explanations, with sources for further reading.
Sleep
Better sleep: 7 practical tips for more restful nights
What helps in everyday life? Seven steps towards a workable sleep routine, and when supplements or further self-experimentation are not the answer.
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Vitamin D
Vitamin D in winter: understanding your needs and intake
Who might need a winter supplement? Understand 800 IU, blood tests and dose limits, with a simple check to avoid accidental duplicate...
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Omega-3
Omega-3: fish oil or algal oil – what matters
Fish oil, algal oil or flaxseed oil? Identify EPA and DHA on the label and choose suitable sources rather than comparing oil...
Read the guideHelp, without the hassle
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