Magazine
How Healthy Is Pomegranate? Understanding Fruit, Juice and Study Results
Pomegranate fruit or juice can be part of food choices. Evidence of small changes in...
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OPC: The antioxidant miracle for health and well-being
Dieser Überblick zu „OPC: Nutzen und Grenzen von Traubenkernextrakt“ ordnet verbreitete Gesundheitsversprechen ein. Entscheidend sind...
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OPC Effects: What Grape-Seed Studies Show and Labels Leave Unanswered
OPC refers to a group of proanthocyanidins, not one uniform active ingredient. Grape-seed extracts have...
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OPC: Grape Seed Extract, Blood Pressure and Evidence Limits
OPC from grape seed extract is marketed as an antioxidant. Human studies show small effects...
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Dark Chocolate: Cocoa, Sugar and Sensible Portions
Dark chocolate provides cocoa polyphenols but remains energy-dense. Cocoa percentage, sugar, portion size and heavy-metal...
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Cistus incanus: Rockrose, Tea and Limited Evidence
Cistus incanus is a Mediterranean rockrose used in polyphenol-rich teas and extracts. One small respiratory-tract...
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