Magazine
How to make porridge: a basic recipe, portions and suitable toppings
Creamy porridge without a ready-made mix: a simple basic recipe, help with texture and a...
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Guar Gum: E412, Thickening and Tolerability
Guar gum is a plant-based thickener known as E412. It binds large amounts of water...
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Chia Seeds: Nutrition, Swelling and Safe Portions
Chia seeds provide fibre, ALA and minerals. Because they swell strongly, adequate fluid and sensible...
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Gum Arabic: E414, Fibre and Food Additive
Gum arabic is a plant gum and approved food additive E414. It stabilises foods and...
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Konjac Root and Glucomannan: Satiety, Digestion and Risks
Glucomannan is a strongly swelling fibre from konjac. It can affect stool and satiety but...
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Fenugreek and Digestion: Fibre, Benefits and Limits
Fenugreek seeds contain soluble fibre. They can influence digestion but are not a miracle treatment...
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Agar-Agar: Dosing, Gelling and Safe Use
Agar-agar is a plant-based gelling agent from red algae. Gelling strength, heating and fluid amount...
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Psyllium for Digestion: Effects and Safety
Psyllium husk is a swelling soluble fibre. It can improve stool consistency in constipation but...
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The Baobab Tree and Fruit Powder: Plant Parts and Kitchen Uses
Baobab fruit powder, seed oil and leaves are different products. Kitchen use depends on the...
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Psyllium Capsules: Water, Timing and Safety
Psyllium capsules contain swelling soluble fibre. Adequate fluid and spacing from certain medicines are essential...
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Fibre and weight loss: satisfying meals rather than miracle products
Fibre can support a dietary change but is not a fat burner. Explore simple food...
Read more3 effective ways to cleanse and detoxify your liver
Hat dein Körper etwas Liebe für deine Leber übrig? Wenn nicht, wird es höchste Zeit,...
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