In brief: Chia seeds are small oil-rich seeds containing fibre and the plant omega-3 fatty acid ALA.
What do chia seeds provide?
| Component | Interpretation |
|---|---|
| Fibre | High |
| ALA | Plant omega-3 fatty acid |
| Protein | Meaningful |
| Calories | Energy-dense |
Swelling action
Chia binds a lot of fluid. People with swallowing disorders should not consume large amounts of dry seeds.
FAQ
Must chia be soaked?
Not necessarily, but fluid matters.
Is chia a complete EPA/DHA source?
No, it mainly provides ALA.
Does chia automatically cause weight loss?
No.
Can chia cause gas?
Yes.
Conclusion
Chia seeds can be a fibre-rich food. Portion, fluid and the overall diet matter more than superfood claims.
