Magazine
Chia seeds: nutrients, portions and safe use
This overview of “Chia seeds: nutrients, portions and safe use” puts common health claims into...
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Chia seeds: nutrients without miracle effects
This overview of “Chia seeds: nutrients without miracle effects” puts common health claims into perspective....
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Chia seeds: origin, benefits and safe use
This overview of “Chia seeds: origin, benefits and safe use” puts common health claims into...
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Psyllium Husk for Weight Loss: Fiber Effects Are Not a Fat-Loss Promise
Psyllium husk binds water and can influence stool consistency. That does not make it a...
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Soak Psyllium Husk or Drink Immediately? Follow the Product Instructions
A fixed soaking time does not suit every psyllium product. Follow the specific preparation instructions,...
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Psyllium Husk in Bread: Water Binding, Recipes and Baking Problems
Psyllium husk can provide structure in gluten-free doughs. Its interaction with water and other ingredients...
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Psyllium Husks in Yogurt: Follow the Product Rather Than a Fixed Soaking Time
There is no universal soaking time for psyllium husks in yogurt. Product form, quantity and...
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Psyllium husks for diarrhoea: uses and limits
This overview of “Psyllium husks for diarrhoea: uses and limits” puts common health claims into...
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Psyllium Husk in Yogurt: Amounts, Fluids and Safe Use
A pot of yogurt does not automatically replace the fluids required with psyllium husk. The...
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Carnivore Diet: Personal Reports, Research and Open Questions
A carnivore diet largely limits food choices to animal products. Positive personal reports deserve careful...
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Gut cleansing: what is actually useful
This overview of “Gut cleansing: what is actually useful” puts common health claims into perspective....
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Gut Supplements: Fiber and Probiotics
Fiber powders, prebiotics and probiotics have different roles. A useful comparison starts with a specific...
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