In brief: Golden milk is a warm drink made with turmeric, often with ginger, cinnamon or black pepper.
What is typically included?
| Ingredient | Role |
|---|---|
| Turmeric | Colour and flavour |
| Milk/plant drink | Base |
| Spices | Aroma |
| Sweetener | Optional |
Curcumin and evidence
NCCIH reports some positive signals for curcumin but no sufficiently firm basis for broad cure claims. Highly bioavailable products have also been linked to rare liver injury.[1]
FAQ
Does golden milk cure inflammation?
No.
Is black pepper required?
No.
Is more turmeric better?
No.
Can the drink contain many calories?
Yes, depending on the base and sweetener.
Conclusion
Golden milk is a spiced beverage. Enjoyment and ingredients matter more than medical claims.
