Magazine
Broccoli: Nutrition, Preparation and Everyday Tips
Broccoli provides fibre, vitamin C, folate and glucosinolates. Gentle cooking preserves flavour and nutrients better...
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How to make porridge: a basic recipe, portions and suitable toppings
Creamy porridge without a ready-made mix: a simple basic recipe, help with texture and a...
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Chia Seeds: Nutrition, Swelling and Safe Portions
Chia seeds provide fibre, ALA and minerals. Because they swell strongly, adequate fluid and sensible...
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Alkaline Diet for Beginners: Healthy Without pH Myths
An alkaline-style diet can include plenty of vegetables, fruit and legumes, but it does not...
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Vital and fit: the foundations of everyday energy
Vitality comes not from a single superfood, but from regular physical activity, sufficient sleep, a...
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Pumpkin seeds: nutritious, healthy and energy-dense
Pumpkin seeds provide valuable fats, protein, minerals and fibre. They are also energy-dense and work...
Read moreSelenium: Requirements, Foods and the Limits of Supplementation
Selenium is essential, but additional intake is not automatically useful. German reference values, variable food...
Read moreCumin Oil: Uses, Evidence and Safe Application
Cumin oil is an aromatic plant oil or essential oil from Cuminum cyminum. Clinical health...
Read moreMushroom Coffee
Lion’s mane coffee: taste and expectations Looking for a coffee with a different flavour? Lion’s...
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