Magazine
Raw Vegan Eating: Checking Nutrition and Avoiding Unnecessary Limits
Raw vegan eating is more restricted than a varied vegan diet. Vitamin B12, adequate meals...
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Vitamin B12 Supplements: Choosing the Form, Schedule and Nutritional Goal
Reliable vitamin B12 provision and treating an established deficiency are different tasks. Assess capsules, tablets...
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Comparing oat milk powders: mixing ratios, nutrients and price per litre
How much prepared oat drink does a pack make? Convert powder amounts, final volume and...
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Vegan Vitamin B12: Which Foods Really Help?
Fortified foods can contribute to B12 intake. For a reliably planned vegan diet, the German...
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Comparing oat milk: protein, sugar, calcium and ingredients
Oat drinks are not all alike. Check nutrients, fortification and actual portions, from a splash...
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Is Propolis Vegan? Origin and Plant-Based Alternatives
Propolis is made by bees from plant resins and is therefore generally not considered vegan....
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Vitamin B12: requirements, food sources and sensible supplementation
Which B12 sources are reliable? Understand requirements, fortified foods, vegan diets and supplements, with a...
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Vitamin B12: Needs, Deficiency, Diagnosis and Supplementation
Vitamin B12 is essential for blood formation, DNA synthesis and the nervous system. Vegan diets,...
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Vegan Nutrition: Covering Nutrient Needs and Planning Practical Meals
A well-planned vegan diet can promote health. Vitamin B12, suitable foods and reliable nutrient provision...
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