Magazine
Magnesium: functions, requirements and safe selection
This overview of “Magnesium: functions, requirements and safe selection” puts common health claims into perspective....
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Natron, baking soda and sodium bicarbonate
This overview of “Natron, baking soda and sodium bicarbonate” puts common health claims into perspective....
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How Much Magnesium per Day? Distinguishing Total Intake and Supplements
The German Nutrition Society gives estimated adequate daily magnesium intakes of 350 milligrams for adult...
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Which Fruit Contains Calcium? Comparing Realistic Portions
Oranges and dried fruit can contribute calcium, but fruit should not be the entire calcium...
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How much calcium per day? Needs, foods and portions
1,000 mg calcium daily does not mean an extra tablet. Assess foods, mineral water and...
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Omega-3 Foods: Distinguishing Plant Sources and Fish
Walnuts and flaxseed oil mainly provide ALA, while oily fish provide EPA and DHA. These...
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Foods containing vitamin A: retinol and beta-carotene explained
Carrots, leafy greens, eggs or liver? Understand vitamin A sources, retinol activity equivalents and practical...
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Potassium-Rich Foods: More Choices Than Just Bananas
Potatoes, legumes, vegetables and other foods contribute potassium. Keep choices practical; impaired kidney function requires...
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Protein-rich foods: a portion table and everyday meal ideas
How much protein do tofu, lentils, eggs and oats provide? Use a portion table and...
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High-Protein Foods: Compare Portions and Plan Simple Meals
Tofu, lentils, oats and eggs contribute to protein intake in different serving sizes. What matters...
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Skim Milk Powder: Nutrition, Uses and Allergens
Skim milk powder is dried, largely defatted milk. It provides concentrated protein, lactose and minerals.
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Sodium bicarbonate: baking soda in the kitchen and home
Sodium bicarbonate is also known as baking soda or Natron. It suits specific kitchen and...
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