Magazine
Food Combining: Concept, Benefits and Limits
Food-combining diets separate protein-rich and carbohydrate-rich foods. There is no convincing evidence for a special...
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Nutrient Sequencing: Does Food Order Matter?
Eating vegetables or protein before carbohydrate-rich foods can reduce post-meal glucose spikes. Long-term benefits are...
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Erythritol: Safety, ADI and Digestion
Erythritol E968 is a sugar alcohol with very little energy. EFSA set an ADI of...
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How Healthy Is an Apple Really?
Apples provide water, fibre, potassium and polyphenols. They are a useful whole food, but not...
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Dark Chocolate: Cocoa, Sugar and Sensible Portions
Dark chocolate provides cocoa polyphenols but remains energy-dense. Cocoa percentage, sugar, portion size and heavy-metal...
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Choline: Needs, Foods and Safe Supplementation
Choline is important for cell membranes, liver function and the nervous system. Foods provide much...
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MCT oil effect
MCT-Öl wird schneller verstoffwechselt als viele langkettige Fette und kann Ketone erhöhen, führt aber nicht...
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Papaya pancreas
Papaya ist ein nährstoffreiches Obst und enthält Papain, kann aber eine Pankreatitis, Enzymunterfunktion oder Bauchspeicheldrüsenkrebs...
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Affordable Protein Sources Instead of Expensive Protein Powder
Protein can be obtained affordably from food. Legumes, eggs, dairy, tofu and canned fish are...
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21-Day Metabolism Cure: An effective solution to activate your metabolism
Eine 21-Tage-Kur beschleunigt den Stoffwechsel nicht dauerhaft. Schnelle Gewichtsverluste entstehen meist durch großes Energiedefizit, Wasser...
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Vitamin B1: daily intake, food sources and sensible supplementation
What does thiamin do, which foods provide vitamin B1 and when might diet alone be...
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The best natural sources of thiamine:
Vollkorn, Hülsenfrüchte, Schweinefleisch, Nüsse und Samen können viel Thiamin liefern. Abwechslung und regelmäßige Zufuhr sind...
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