In brief: Protein powder can be convenient, but it is not necessary when protein needs are met through food.
Affordable sources
| Food | Advantage |
|---|---|
| Lentils/beans | Protein plus fibre |
| Eggs | Versatile |
| Skyr/quark | High in protein |
| Tofu | Plant-based option |
Total intake matters
For muscle maintenance and training, total daily protein and distribution across meals matter more than the brand of a powder.
FAQ
Is protein powder required for muscle gain?
No.
Can a high-protein diet be vegan?
Yes.
Can plant proteins work well?
Yes, especially when varied across the day.
Is cheaper food automatically lower quality?
No.
Conclusion
Protein can be covered affordably and effectively through ordinary foods.
