The Quality of Your Years – Paperback (English)
Regular price
€16.90
Sale price
€16.90
Regular price
Unit price
Tax included.
The Quality of Your Years – Paperback (English)
Regular price
€16.90
Sale price
€16.90
Regular price
Unit price
Product description
Printed paperback · English edition · 134 pages
ISBN 978-3-69433-010-3
Delivery: within 14 days. Shipping charges are shown at checkout.
Aging well for greater freedom, strength, and joy.
How can we keep doing the things that make everyday life meaningful? Ralf Hebrock brings together personal experience, accessible research, and practical ideas for movement, food, sleep, and connection.
Inside the book
- 24 chapters across five parts
- Strength, balance, endurance, and everyday habits
- A practical workbook and adaptable twelve-week framework
- 19 tables and cited references
Educational information; not a substitute for individual medical advice, diagnosis, or treatment.
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