Magnesium Without Guesswork – E-Book (English)
Magnesium Without Guesswork – E-Book (English)
Product description
Digital download after payment · No shipping charges
Magnesium Without Guesswork
Ralf Hebrock · English edition
A clear guide to magnesium forms and sensible supplementation
Glycinate, citrate, oxide or magnesium oil: What makes these forms different, what does the label tell you, and how do you make a choice that fits your situation? This practical guide helps you understand magnesium and make your own informed decision.
- 24 chapters on magnesium, food, supplement forms, amounts and tolerability.
- Compare products and the amount of elemental magnesium they provide.
- Put questions about exercise, stress, common complaints and life stages in context.
- Take medications and kidney function into account.
- Practical tables, worksheets, sources and your personal magnesium plan.
Listen to the sample
English audio sample · about 1:16 minutes · Adam Stone AI voice.
Your e-book
You receive the complete English book as an EPUB with the selected cover and a linked table of contents. Adjust the type size in your reading app; tables and worksheets are included.
After downloading, open the EPUB in a compatible reading app.
A digital edition from Natur Total Verlag. General information and guidance; not a substitute for individual medical advice.
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