In brief: Jerusalem artichoke is a tuber from the sunflower family. A large share of its carbohydrate is present as inulin.
What makes it distinctive?
| Feature | Interpretation |
|---|---|
| Inulin | Soluble fermentable fibre |
| Starch | Less than potatoes |
| Taste | Mild and slightly nutty |
| Tolerance | Gas is common with larger portions |
Increase gradually
People who are not used to fermentable fibre should start with small portions. People with irritable bowel syndrome may be particularly sensitive.
FAQ
Is Jerusalem artichoke low carb?
It contains less starch than potatoes but still contains carbohydrate.
Is inulin a probiotic?
No, it is a prebiotic fibre.
Can it cause gas?
Yes.
Can the skin be eaten?
Yes, after thorough cleaning.
Conclusion
Jerusalem artichoke is an inulin-rich vegetable. Small portions are often easier for sensitive digestion.
