The Quality of Your Years – E-Book (EPUB)
Regular price
€6.90
Sale price
€6.90
Regular price
Unit price
Tax included.
The Quality of Your Years – E-Book (EPUB)
Regular price
€6.90
Sale price
€6.90
Regular price
Unit price
Product description
English edition · EPUB e-book
The complete reader edition with cover and linked table of contents. Read in an EPUB app or on an e-reader; use Amazon Send to Kindle for Kindle.
Digital download after payment · No postal shipping
Aging well for greater freedom, strength, and joy.
How can we keep doing the things that make everyday life meaningful? Ralf Hebrock brings together personal experience, accessible research, and practical ideas for movement, food, sleep, and connection.
Inside the book
- 24 chapters across five parts
- Strength, balance, endurance, and everyday habits
- A practical workbook and adaptable twelve-week framework
- 19 tables and cited references
Educational information; not a substitute for individual medical advice, diagnosis, or treatment.
Shipping, returns & customer service
The key information about your order at a glance.
DHL shipping with trackingOrders placed by 1:00 PM ship the same business day; later orders ship the next business day. Shipping includes tracking and insurance.
30-day return periodReturns are possible within 30 days of receipt in accordance with our returns page.
Customer service in German & EnglishFor questions about orders, shipping, delivery or returns, we usually reply within 24 hours.
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