Strong Through Autumn & Winter – E-Book (English EPUB)

DIGITAL DOWNLOAD · ENGLISH

Strong Through Autumn & Winter

Vitamins, Movement and Home Remedies: A Practical Guide
By Ralf Hebrock · Natur Total

Make sense of nutrients, everyday routines and familiar home remedies for the colder months. This practical guide combines accessible explanations with small steps you can try at home.

€6.90 incl. VAT · no shipping costs

Your digital edition

• Complete English e-book in EPUB format
• 16 chapters, a 14-day start plan and 64 sources
• Cover and linked table of contents
• Download link after successful payment

This product contains the e-book only. No audiobook or printed book is included. Read it using an EPUB-compatible reading app or e-reader.

What you will find inside

• Vitamin D, magnesium, zinc and vitamin C: their roles, food sources, supplement labels and limits.
• Everyday foundations: sleep, varied meals, walks, daylight, fresh air and rest.
• Alternating showers and sauna: starting gently, suitability and realistic expectations.
• Your small winter kitchen: ginger, chamomile, garlic, honey, warm drinks, and gentle care for your throat and nose.
• When an infection starts: rest, symptoms, warning signs and returning to everyday life.
• A 14-day start plan: one small, adaptable task each day.

For adults: General information and orientation. This guide does not replace individual medical advice, diagnosis or treatment. It does not promise protection from infections. Country-specific recommendations are identified as German or EU guidance; check what applies where you live.

Explore the English book and read an excerpt · Free EPUB reading sample