Strong Through Autumn & Winter – EPUB + Audiobook (English)

DIGITAL DOWNLOAD · ENGLISH

Strong Through Autumn & Winter — E-book + Audiobook

Vitamins, Movement and Home Remedies: A Practical Guide
By Ralf Hebrock · Natur Total

Read at your own pace and listen on the go. This English digital bundle combines the complete practical guide with its complete audiobook.

€9.90 incl. VAT · no shipping costs

Your digital bundle

• Complete English e-book in EPUB format
• Complete English audiobook as one MP3 recording
• Audiobook duration: 1 hour 38 minutes 55 seconds
• 16 chapters, a 14-day start plan and 64 sources
• EPUB and MP3 together in one ZIP download, with a short guide
• Download link after successful payment

AI-generated voice: Adam Stone. The public audio introduction is produced separately; the bundle includes the complete audiobook.

Extract the ZIP file before opening the EPUB in an EPUB-compatible reading app or e-reader and the MP3 in an audio player. No subscription is required for the downloaded files. A printed book is not included.

What you will find inside

• Vitamin D, magnesium, zinc and vitamin C: their roles, food sources, supplement labels and limits.
• Everyday foundations: sleep, varied meals, walks, daylight, fresh air and rest.
• Alternating showers and sauna: starting gently, suitability and realistic expectations.
• Your small winter kitchen: ginger, chamomile, garlic, honey, warm drinks, and gentle care for your throat and nose.
• When an infection starts: rest, symptoms, warning signs and returning to everyday life.
• A 14-day start plan: one small, adaptable task each day.

For adults: General information and orientation. This guide does not replace individual medical advice, diagnosis or treatment. It does not promise protection from infections. Country-specific recommendations are identified as German or EU guidance; check what applies where you live.

Explore the English book and read an excerpt · Free EPUB reading sample