My Third Coffee Was My Wake-Up Call – EPUB + Audiobook (English)

My Third Coffee Was My Wake-Up Call — Read & Listen
By Ralf Hebrock · English edition

Eight hours in bed — and still reaching for a third coffee? Follow Ralf Hebrock’s personal journey through exhausted mornings, snoring and a sleep apnea diagnosis, towards a new sleep rhythm.

Your English digital bundle includes:

• The complete English EPUB e-book, with cover and linked table of contents.
• The complete English MP3 audiobook, approximately 2 hours 9 minutes, narrated with the AI-generated voice of Adam Stone.
• All 20 chapters, the foreword, a 30-night companion, three appendices and a note on sources.

Read at your own pace. Listen on the go.
Open the EPUB in a compatible reading app or e-reader, and play the MP3 in your preferred audio app.

Delivery: Download the ZIP after payment, then unzip it to access your EPUB and MP3 files. No printed book is included.

This book is a personal account. It does not replace medical diagnosis or individual treatment.