Magazine
Vitamin B1: daily intake, food sources and sensible supplementation
What does thiamin do, which foods provide vitamin B1 and when might diet alone be...
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Urine: Colour, Smell and Warning Signs
Urine colour and smell can change because of fluids, food, medicines or illness. Single observations...
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The best natural sources of thiamine:
Vollkorn, Hülsenfrüchte, Schweinefleisch, Nüsse und Samen können viel Thiamin liefern. Abwechslung und regelmäßige Zufuhr sind...
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Psycho-Cybernetics: Self-Image, Goals and Realistic Change
Psycho-Cybernetics is a self-help approach popularised by Maxwell Maltz. Self-image, visualisation and goal work can...
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Celtic Salt: Minerals, Flavour and Blood Pressure
Celtic salt is mainly sodium chloride. Trace minerals do not change the fact that total...
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Agar-Agar: Dosing, Gelling and Safe Use
Agar-agar is a plant-based gelling agent from red algae. Gelling strength, heating and fluid amount...
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Everything you need to know about the Schillerporling
Der Schiefe Schillerporling ist die Pilzart hinter Chaga. Die schwarze sterile Wuchsform ist auffällig, aber...
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Fenugreek: Spice, Compounds and Safe Use
Fenugreek is a traditional spice and fibre source. Concentrated products are not equivalent to culinary...
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Chaga in Russian Tschaga: The Miracle from the Forest
Das russische Wort чага wird im Deutschen meist als Tschaga, international als chaga geschrieben. Unterschiedliche...
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Vitamin B12: requirements, food sources and sensible supplementation
Which B12 sources are reliable? Understand requirements, fortified foods, vegan diets and supplements, with a...
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Introduction to the world of massage: deep tissue massage vs. Swedish massage
Schwedische Massage arbeitet meist fließender und entspannungsorientiert, Tiefengewebsmassage gezielter und druckvoller. Die passende Wahl hängt...
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Morning coffee: balancing amount, timing and sleep
Must the first coffee wait? Build a morning routine without rigid timing rules, consider cup...
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