In brief: Psycho-Cybernetics was popularised by Maxwell Maltz in the 1960s. It focuses on self-image, goal imagery and mental practice.
What can be useful?
| Element | Interpretation |
|---|---|
| Self-reflection | Useful |
| Visualisation | Can support preparation for behaviour |
| Goal setting | Helpful when specific |
| “Programming the subconscious” | A metaphor, not a scientific mechanism |
Visualisation alone is not enough
Mental practice can support preparation but does not replace real behaviour, feedback or training. For depression, anxiety or trauma, evidence-based therapies matter more.
FAQ
Is Psycho-Cybernetics psychotherapy?
No.
Can visualisation help?
Yes, as an adjunct to concrete action.
Can the subconscious be “reprogrammed”?
That is better understood as a metaphor.
When is professional help needed?
With significant psychological impairment.
Conclusion
Psycho-Cybernetics can be used as a self-help framework for goals and self-image. Change still depends mainly on behaviour and feedback.
