In brief: Fenugreek (Trigonella foenum-graecum) is used as a spice, tea, sprouts and supplement. Culinary amounts and extracts differ substantially.
What matters?
| Topic | Interpretation |
|---|---|
| Spice | Traditional use |
| Fibre | Relevant |
| Blood sugar | Studied, but not a replacement therapy |
| Allergy | Cross-reactions with legumes are possible |
Safety
NCCIH notes gastrointestinal symptoms, allergy and possible blood-sugar effects. High supplemental amounts should be avoided in pregnancy.[1]
FAQ
Is fenugreek a superfood?
That is a marketing term.
Does it reliably lower blood sugar?
No.
Can it cause allergy?
Yes.
Are culinary amounts and extracts comparable?
No.
Conclusion
Fenugreek is versatile in cooking. Concentrated products require a more cautious assessment.
