Magazine
Goji Berries: Portions, Kitchen Ideas and Important Interactions
Goji berries can be used as dried fruit, but are not an essential superfood. Package...
Read more
Chia seeds: nutrients without miracle effects
This overview of “Chia seeds: nutrients without miracle effects” puts common health claims into perspective....
Read more
Buying Luma: check ingredients and quality first
This overview of “Buying Luma: check ingredients and quality first” puts common health claims into...
Read more
Barley Grass and Turmeric: Distinguish Kitchen Ingredients, Blends and Extracts
Barley grass powder and turmeric can serve very different purposes in blends. Assess flavor, ingredient...
Read more
Barley Grass: What Powders and Juice Products Contribute
Barley grass comes from young barley plants. Actual serving size, processing and the label matter...
Read more
Yagcho as a “Superfood”: What the Label Really Means
“Superfood” is not a protected scientific quality category. Yagcho is a brand/product name, so the...
Read more
Luma “Superfood”: Identify the Product and Ingredients First
“Luma Superfood” is not a standardized food or active-ingredient category. Without a specific ingredient list...
Read more
Jerusalem artichoke as a superfood? A balanced view
This overview of ‘Jerusalem artichoke as a superfood? A balanced view’ examines common health claims....
Read more
Maca for Muscle Gain and Libido: What Is Proven?
Maca is a food from the Andes, not a proven testosterone or muscle booster. There...
Read more
Camu Camu: Vitamin C, Powder and Realistic Expectations
Camu Camu is an Amazonian fruit with potentially high vitamin C content. Processing, storage and...
Read more
Moringa Tablets: Nutrition, Evidence and Product Quality
Moringa leaves contain nutrients, but tablet servings are small and do not replace a balanced...
Read more
Maitake in the Kitchen: A Mushroom Dish Needs No Superfood Promise
Maitake can be enjoyed as an edible mushroom without becoming a treatment. A simple rice...
Read more