Magazine
Glycine and mental health: sleep, mood and evidence
Glycine acts as a messenger in the nervous system and is being studied for sleep...
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Omega-3 and mental health: what EPA and DHA can do
Omega-3 fatty acids are being studied for depression. Certain EPA-rich preparations may offer a small...
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Hericium and mental health: hopes, evidence and limits
Hericium is being studied for mood and stress, but is not a proven treatment for...
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Coenzyme Q10 and Mental Health: What Research Really Shows
Q10 is important for mitochondrial energy production, but extra capsules do not reliably improve mood....
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L-Tryptophan: Sleep, Mood and Interactions
L-tryptophan is an essential amino acid and precursor of serotonin and melatonin. Supplements do not...
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