Magazine
Vitamin D in winter: understanding your needs and intake
Who might need a winter supplement? Understand 800 IU, blood tests and dose limits, with...
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Better sleep: 7 practical tips for more restful nights
What helps in everyday life? Seven steps towards a workable sleep routine, and when supplements...
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Which magnesium? Citrate, bisglycinate and oxide compared
Citrate, bisglycinate or oxide? Compare magnesium amounts, tolerability and labels without being misled by large...
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Omega-3: fish oil or algal oil – what matters
Fish oil, algal oil or flaxseed oil? Identify EPA and DHA on the label and...
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