Magazine
Amino Acid Supplements: Distinguishing BCAA, EAA and Protein
Three BCAAs are not the same as all essential amino acids. Overall protein provision and...
Read more
Exogenous Ketones: What Ketone Levels Really Tell You
Ketone drinks can raise blood ketones. That proves neither body-fat loss nor better athletic performance....
Read more
Protein Snacks: Simple Ideas Using Ordinary Foods
A protein-focused snack does not automatically require a bar or powder. Quark, tofu, eggs and...
Read more
Taurine: Separate Energy Drinks, Aging Research and Supplements
Taurine is not equivalent to caffeine. Animal experiments and aging measurements also answer different questions...
Read more
When to take creatine: training days, rest days and a simple routine
Creatine before or after training? Find out why consistency usually matters more than the clock,...
Read more
Choosing protein powder: whey, casein or plant-based?
Whey, casein, soy or pea? Compare protein powders by your needs, ingredients, tolerance and cost...
Read more
Exogenous Ketones: Performance, Cognition and Limits
Exogenous ketones temporarily raise blood ketone levels. Exercise effects are inconsistent, while cognitive benefits so...
Read more
Rice Protein: Amino Acids, Benefits and Quality
Rice protein is a plant-based protein source with generally good tolerance. Muscle gain depends on...
Read more
Beetroot Powder: Nitrate, Performance and Safe Use
Beetroot powder can provide nitrate and may offer small performance benefits in some exercise settings....
Read more
Citrulline Malate: Performance, Pump and Safe Use
Citrulline malate can increase arginine and nitric-oxide availability. Meta-analyses suggest small, context-dependent performance effects.
Read more
Creatine Monohydrate: Assessing Training Goals, Weight and Tolerance
Creatine has been studied particularly for repeated short, intense efforts. Potential training benefits need separating...
Read more
BCAAs or protein? Benefits, differences and buying decisions
Do you need BCAAs in addition to protein? Leucine, isoleucine and valine, differences from EAAs...
Read more