Magazine
Sports Supplements: Assessing Goals, Benefits and Product Risks
Protein and creatine can be useful in appropriate circumstances, but they serve different purposes. This...
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Guarana powder: caffeine, effects and dosing pitfalls
Guarana powder is a concentrated natural source of caffeine. Natural does not mean mild, and...
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Magnesium spray: use, skin sensation and evidence
Magnesium spray may feel pleasant as a cosmetic skin product, but is not a reliably...
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Cordyceps: a guide to species, extracts and evidence
Cordyceps preparations are marketed for energy, exercise and immunity, but studies are small and different...
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Cordyceps sinensis: Fungus, Energy Claims and Evidence
Natural Ophiocordyceps sinensis parasitises caterpillars, but commercial products mostly come from cultivation or other species....
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Magnesium Spray: Skin Feel, Use and Evidence
Magnesium spray usually contains magnesium chloride solution. Tingling or burning can occur, while reliable systemic...
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Comparing Ashwagandha Products: Labels, Study Preparations and Training Goals
A plant name and milligram figure are insufficient for comparing ashwagandha. The formulation, reference serving...
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Massage Guns: Short-Term Mobility, Safe Boundaries and Warning Signs
Massage guns can affect short-term mobility. That establishes neither greater muscle strength nor safe use...
Read more7 Fascinating Facts About Magnesium You Should Know
You may have heard about magnesium’s many health benefits, but did you know there are...
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