Magazine
Chia seeds: nutrients, portions and safe use
This overview of “Chia seeds: nutrients, portions and safe use” puts common health claims into...
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Chia seeds: nutrients without miracle effects
This overview of “Chia seeds: nutrients without miracle effects” puts common health claims into perspective....
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Chia seeds: origin, benefits and safe use
This overview of “Chia seeds: origin, benefits and safe use” puts common health claims into...
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Supplements for vegans: planning B12 and other nutrients
Make vitamin B12 a reliable part of your plan and assess other nutrients individually. Organise...
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Suspect Omega-3 Deficiency? Distinguish Diet, Symptoms and Testing Limits
Dry skin or tiredness is not a reliable omega-3 test. It is more useful to...
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Omega-3 Foods: Distinguishing Plant Sources and Fish
Walnuts and flaxseed oil mainly provide ALA, while oily fish provide EPA and DHA. These...
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Cod Liver Oil: Comparing Vitamin A, Vitamin D and Omega-3
Cod liver oil is not simply fish oil under another name. The amounts of vitamin...
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Omega-3 Fatty Acids: ALA, EPA, DHA and Safe Use
Omega-3 includes ALA from plants and EPA and DHA mainly from fish and algae. These...
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Sardines: Omega-3, Protein and Practical Choices
Sardines provide protein, omega-3 fatty acids, vitamin B12 and, when soft bones are eaten, calcium....
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