Magazine

Glycine acts as a messenger in the nervous system and is being studied for sleep...

Thiamin is a water-soluble vitamin for energy metabolism and the nervous system. Severe deficiency can...

What does thiamin do, which foods provide vitamin B1 and when might diet alone be...

Whole grains, legumes, pork, nuts and seeds can provide plenty of thiamin. Variety and regular...

Which B12 sources are reliable? Understand requirements, fortified foods, vegan diets and supplements, with a...

Vitamin B1 is essential for energy and nerve metabolism. The body stores little, but extra...

Taking 1,000 milligrams of vitamin C is not a universal daily requirement. Normal nutrient functions,...