Magazine
Thiamin: vitamin B1, requirements and deficiency signs
Thiamin is a water-soluble vitamin for energy metabolism and the nervous system. Severe deficiency can...
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Choline: Needs, Foods and Safe Supplementation
Choline is important for cell membranes, liver function and the nervous system. Foods provide much...
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Niacin: vitamin B3, daily intake and the niacin flush
Nicotinic acid or nicotinamide? Why vitamin B3 comparisons involve more than milligrams, with food sources,...
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