Magazine

This overview of “Melatonin for falling and staying asleep: what matters?” puts common health claims...

Melatonin is a signal for the body clock, not a universal sleeping aid. Understand potential...

Melatonin is studied in cardiovascular research, but is not proven nightly heart protection. Sleep and...

Melatonin is the body's time signal, not a universal sleep aid. Its greatest benefit is...

A biochemical connection does not yet establish treatment benefit. Tryptophan preparations need their own benefit-risk...

Melatonin is mainly a signalling hormone for the body clock. Benefit, timing and risks depend...

You may have heard about magnesium’s many health benefits, but did you know there are...