Magazine

Magnesium L-threonate is being investigated for memory and sleep. Findings concern particular tests and preparations,...

This overview of “Lion’s mane mushroom for the brain: what is established?” puts common health...

This overview of choline bitartrate, its function, dosage and limitations puts common health claims into...

Magnesium L-threonate is marketed for brain and sleep benefits. Two small randomised trials show positive...

Glycine is both an amino acid and a neurotransmitter. Human research on sleep and neurological...