Magazine
Vitamin D3 and K2: dosing drops safely
This overview of “Vitamin D3 and K2: dosing drops safely” puts common claims into perspective....
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Vitamin D in Winter: Assess Your Status Instead of Automatically Taking High Doses
Less winter sunshine does not automatically mean vitamin D deficiency requiring treatment. Existing status, personal...
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Magnesium and Sport: Distinguishing Cramps, Nutrition and Training Load
A muscle cramp during exercise does not prove magnesium deficiency. Review workload, diet and symptom...
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Magnesium and Cardiovascular Health: Blood Pressure Data Are Not a Protection Guarantee
What magnesium studies show about blood pressure, why they do not guarantee protection against heart...
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Magnesium in Pregnancy: Distinguish Total Intake, Supplements and Hospital Treatment
A total intake of 300 mg does not mean an extra 300 mg of magnesium....
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Magnesium and Skin Health: What Salt-Bath Studies Do and Do Not Show
Findings for a particular magnesium-rich salt bath do not automatically apply to sprays, creams or...
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Magnesium for Stress: What a Study Establishes and What Remains Uncertain
Magnesium is often marketed for stress. Improvement during use does not automatically prove an effect...
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Magnesium in Nature: From Chlorophyll to Foods and Mineral Water
Magnesium occurs in minerals, the sea and living organisms. For nutrition, however, the appropriate food...
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Magnesium Oil With Aloe Vera: Skin Care Is Not Reliable Magnesium Provision
Aloe vera does not automatically make a magnesium skin product irritation-free or a reliable nutrient...
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Making magnesium oil yourself? Risks and alternatives
This overview of “Making magnesium oil yourself? Risks and alternatives” puts common claims into perspective....
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Magnesium and Bones: Distinguishing Nutrition, Bone Density and Fracture Protection
Magnesium is involved in bone metabolism. This does not mean an additional supplement alone prevents...
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Magnesium in the Diet: Planning Sensibly With Ordinary Meals
Various ordinary foods can contribute magnesium. Regular portions and the overall selection matter more than...
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