Magazine
Vitamin E: daily intake, foods and sensible supplementation
How much vitamin E is needed? Updated German DGE reference values, food sources and the...
Read more
How Healthy Is Pomegranate? Understanding Fruit, Juice and Study Results
Pomegranate fruit or juice can be part of food choices. Evidence of small changes in...
Read more
OPC: The antioxidant miracle for health and well-being
Dieser Überblick zu „OPC: Nutzen und Grenzen von Traubenkernextrakt“ ordnet verbreitete Gesundheitsversprechen ein. Entscheidend sind...
Read more
Oxidative Stress: What It Means and What Matters Day to Day
Oxidative stress describes biological processes, not simply feeling overwhelmed. High-dose antioxidants are not an automatic...
Read more
OPC Effects: What Grape-Seed Studies Show and Labels Leave Unanswered
OPC refers to a group of proanthocyanidins, not one uniform active ingredient. Grape-seed extracts have...
Read more
OPC: Grape Seed Extract, Blood Pressure and Evidence Limits
OPC from grape seed extract is marketed as an antioxidant. Human studies show small effects...
Read more
Baikal Skullcap and Baicalein: Reading Antioxidant Research Correctly
Laboratory findings and early baicalein studies are scientifically interesting. They do not prove a general...
Read more
Glutathione and Cell Protection: Distinguishing Body Functions, Blood Values and Products
Glutathione is part of the body's protective systems. That does not automatically mean supplements prevent...
Read more
R-Alpha-Lipoic Acid: Evidence, Use and Risks
Alpha-lipoic acid is a natural coenzyme. Meta-analyses suggest possible symptom benefits in diabetic neuropathy, but...
Read moreCumin Oil: Uses, Evidence and Safe Application
Cumin oil is an aromatic plant oil or essential oil from Cuminum cyminum. Clinical health...
Read more