Acne is not caused by poor cleanliness. Blocked hair follicles, sebum and inflammation interact, often with hormonal influences as well. Gentle care can support treatment, but it does not replace appropriate medical therapy for pronounced acne.
Ten practical tips
- Cleanse gently: Wash the skin morning and evening with a gentle cleanser.
- Do not scrub: Rubbing and harsh exfoliation can cause irritation and worsen symptoms.
- Do not squeeze: Repeated squeezing and scratching increase the risk of scarring.
- Choose a suitable moisturiser: Prefer non-comedogenic products designed not to clog pores further.
- Plan for sun protection: Choose non-comedogenic products here too; some acne treatments make the skin more sensitive to light.
- Remove make-up in the evening: Look for non-comedogenic formulations in make-up as well.
- Choose active ingredients with professional advice: For mild acne, a pharmacist can advise on suitable topical treatments such as benzoyl peroxide. Do not start several harsh products at once.
- Allow time: Improvement usually takes several weeks. Do not change products daily just because they do not work immediately.
- Take strong irritation seriously: If there is marked burning, swelling or a pronounced rash, pause use and seek professional advice; use must follow the requirements of the product.
- Seek help early: Deep, painful nodules, scarring or significant psychological distress are reasons to consult a doctor or dermatologist.
Treatment and personal circumstances
Different topical or prescription treatments may be appropriate depending on severity. The aim is not to “dry the skin out more”. During pregnancy or when planning a pregnancy, treatments must be checked beforehand: topical retinoids in particular must not be used then. Existing medicines and skin conditions should be discussed in the consultation.
Frequently asked questions
Does washing more often help?
More cleansing is not automatically better. Irritated skin does not need additional scrubbing.
Can a cream replace every visit to the doctor?
No. Severe acne, scarring or a lack of improvement warrant a targeted treatment plan.
Is there a guaranteed acne diet?
According to NICE, there is insufficient evidence for a specific acne diet that works for everyone. Blanket restrictions do not replace an individual assessment.
