In brief: Bromelain is a group of protein-digesting enzymes from the pineapple plant. Oral products are marketed for swelling, inflammation and digestion, but evidence varies by use.
What is better studied?
| Use | Interpretation |
|---|---|
| After wisdom-tooth surgery | Some positive studies |
| Sinusitis | Not adequately established |
| Digestion | No general treatment recommendation |
| Burns | Topical drug under medical use |
NCCIH takes a cautious view of oral uses and notes possible interactions.[1]
Safety
Stomach upset and diarrhoea can occur. Use during pregnancy, breastfeeding or with medication should be discussed professionally.
FAQ
Is bromelain a painkiller?
No.
Does it help sinusitis?
Evidence is insufficient for a recommendation.
Can bromelain interact with medicines?
Yes, possible interactions matter.
Is eating pineapple the same as taking bromelain supplements?
No.
Conclusion
Bromelain is interesting for selected uses but is not a universal anti-inflammatory or digestive treatment.
