Magazine
Red Jasper Gemstone: The Stones of Life and their Healing Properties
Wie roter Jaspis entsteht, woran er erkennbar ist, welche Bedeutungen ihm zugeschrieben werden und warum...
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The Wim Hof Breathing Technique: A Revolutionary Approach to Increasing Energy and Well-Being
Was bei der Wim-Hof-Atmung physiologisch passiert, wie begrenzt die Evidenz ist und warum Atemanhalten nie...
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Discover the positive effects of graviola juice on your body
Was über Graviola-Saft bekannt ist, warum Laborbefunde keine Krebsprävention belegen und welche neurologischen, metabolischen und...
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Alkaline Baths and Skin: Benefits, Limits and Tolerability
An alkaline bath temporarily changes skin-surface pH. There is no robust evidence for detoxification, deacidification...
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Overcoming Fear of Flying: Effective Help and Preparation
Fear of flying can be treated effectively. CBT, gradual exposure, good preparation and realistic panic-management...
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Holotranscobalamin: Understanding the Active B12 Test
Holotranscobalamin is biologically active vitamin B12 in blood and can be used as an initial...
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Apple Cider Vinegar: Uses, Evidence and Risks
Apple cider vinegar may modestly affect some metabolic markers, but it is not a weight-loss...
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Vitamin B6: Daily Needs, Foods and Excessive Doses
Vitamin B6 is important for amino-acid metabolism, the nervous system and blood formation. Long-term high...
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Himalayan Salt: Origin, Composition and Myths
Pink Himalayan salt is mostly sodium chloride. Trace minerals explain the colour but do not...
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Vitamin B2: Needs, Food Sources and Riboflavin Supplements
Vitamin B2 (riboflavin) is important for energy and cellular metabolism. A varied diet is usually...
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Magnesium Oil: Skin Use and Evidence
Magnesium oil is a magnesium chloride solution, not an oil. Convincing evidence for clinically relevant...
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Bentonite: A versatile natural remedy from the earth
Wie Bentonit technisch und kosmetisch eingesetzt wird, warum Entgiftungsversprechen nicht belegt sind und welche Risiken...
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