My Third Coffee Was My Wake-Up Call – English e-book
My Third Coffee Was My Wake-Up Call – English e-book

My Third Coffee Was My Wake-Up Call – E-Book (English)

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My Third Coffee Was My Wake-Up Call – English e-book

My Third Coffee Was My Wake-Up Call – E-Book (English)

Regulärer Preis €6.99
Verkaufspreis €6.99 Regulärer Preis
Einzelpreis

Produktbeschreibung

Digital delivery: EPUB download after payment. No physical shipping and no shipping charges.

My Third Coffee Was My Wake-Up Call
By Ralf Hebrock · English edition · EPUB e-book

A personal account of exhausted mornings, snoring and a sleep apnea diagnosis, and the search for a new sleep rhythm.

Included: 20 chapters, a 30-night companion, three appendices and a note on sources.

Format: EPUB with cover and linked table of contents. For compatible e-readers and reading apps. Digital product; no printed book or audiobook included.

This book describes personal experiences and does not replace medical diagnosis or individual treatment.

Contents
  1. The Third Coffee
  2. Snoring Embarrassed Me – But Not Enough
  3. The Night in the Sleep Lab
  4. What Good Sleep Actually Is – and What It Is Not
  5. I Wanted a Quick Fix – What I Got Was a Process
  6. My Evenings Started Far Too Late
  7. Magnesium: Not Just Any Kind, But Mine
  8. Glycine Was the Leap I Could Feel
  9. Melatonin Was Not the Hammer, But the Signal
  10. Caffeine and Alcohol – the Two Friendly Liars
  11. The Sleep Mask: Darkness You Can Touch
  12. The Screen in the Bedroom and the Light That Keeps You Awake
  13. I Had to Stop Scolding My Sleep Every Morning
  14. Weight, Movement, and the Uncomfortable Truths
  15. Stress, Thoughts, and the Day That Comes to Bed With You
  16. When Two People Share a Bed – Sleep and Partnership
  17. The Mistakes I Made – So You Don't Have To
  18. The Month I Stopped Expecting Miracles
  19. My Evening Today – a Day in the New Rhythm
  20. Why I Am Writing This Book

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