Better Sleep Without Guesswork – EPUB + Audiobook
Better Sleep Without Guesswork – EPUB + Audiobook
Produktbeschreibung
Digital delivery: Download after payment. No postal delivery or shipping charges.
Better Sleep Without Guesswork
Ralf Hebrock · English edition
An accessible guide to sleep habits, magnesium glycinate, glycine, L-theanine, melatonin, and natural sleep support.
Inside the book:
- 33 chapters on foundations, habits, supplements, and specific sleep questions
- 14-day reset for a manageable start
- Eight practical worksheets and a bonus chapter
- Cited sources and explanations
Your digital bundle: The English e-book in EPUB format and the English audiobook as one complete MP3 recording.
Audiobook: 4 hours 20 minutes · 192 kbps · with book cover and title information.
Download: One ZIP file (approximately 376 MB) containing the EPUB, MP3 and a short guide. Extract it after downloading and open the files in your reading or audio app.
No printed book included.
Educational information, not a substitute for medical assessment or treatment.
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