Magazine
Neem Capsules and Testimonials: What Personal Stories Do Not Prove
A positive experience can prompt questions but does not demonstrate a typical effect. Neem requires...
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DHEA and the DHEA-S Test: What a Laboratory Result Can Show
DHEA-S is tested for particular questions about adrenal and androgen function. Interpretation depends on age,...
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Gluten Intolerance: Coeliac Disease, Wheat Allergy and Sensitivity
“Gluten intolerance” is not a precise diagnosis. Coeliac disease, wheat allergy and non-coeliac sensitivity differ...
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Baikal Skullcap: Plant Identity, Preparations and Safety Questions
Baikal skullcap is a plant, not a medicinal mushroom. Species, plant part and mixture ingredients...
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Coenzyme Q10 and the Heart: Add-On Treatment, Studies and Limits
Q10 has been studied as an addition to heart-failure treatment, among other uses. Positive individual...
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Chaga Powder and Extracts: Percentages, Quality and Advertising Claims
A high percentage means little without a clear reference quantity. With chaga, separate raw material,...
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Dust Mites: Recognising Allergy and Reducing Exposure
Dust mites are a normal part of occupied homes. Allergic symptoms come from mite allergens,...
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Catuaba Tea and Concentration: Understanding Plant Identity and Animal Studies
Catuaba does not always identify the same plant material. Laboratory and animal findings for particular...
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Lion’s Mane and Hericium: Memory Studies Without Miracle Promises
Hericium erinaceus has been investigated in small memory trials. A positive test result in a...
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Shatavari in Menopause: A Human Trial and Its Limits
A particular shatavari extract has positive findings for menopausal symptoms. A brief trial does not...
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Gotu Kola and Brain Function: Weighing Small Studies Properly
Individual gotu kola studies provide positive signals. A broader analysis, however, found no clear benefit...
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Maitake in the Kitchen: A Mushroom Dish Needs No Superfood Promise
Maitake can be enjoyed as an edible mushroom without becoming a treatment. A simple rice...
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