Magazine
How to Cook Beetroot: Cooking Times, Peeling and Tips
Beetroot can be boiled, steamed or roasted. Cooking time depends mainly on size and method.
Read more
Erythritol: Safety, ADI and Digestion
Erythritol E968 is a sugar alcohol with very little energy. EFSA set an ADI of...
Read more
Exogenous Ketones: Performance, Cognition and Limits
Exogenous ketones temporarily raise blood ketone levels. Exercise effects are inconsistent, while cognitive benefits so...
Read more
Damiana tea:
Dieser Überblick zu „Damiana-Tee: Anwendung, Wirkung und Risiken“ ordnet verbreitete Gesundheitsversprechen ein. Entscheidend sind die...
Read more
Aloe Vera for Sunburn: Benefits and Limits
Aloe vera gel can feel soothing on mild sunburn. Shade, cool water, moisturising and recognising...
Read more
How Healthy Is an Apple Really?
Apples provide water, fibre, potassium and polyphenols. They are a useful whole food, but not...
Read more
Jerusalem Artichoke: Inulin, Digestion and Preparation
Jerusalem artichoke is a tuber rich in inulin. This can be prebiotically interesting but often...
Read more
Succinic Acid: Metabolism, Uses and Safety
Succinic acid is a natural intermediate in energy metabolism. That does not prove a benefit...
Read more
Is DMSO dangerous?
Dieser Überblick zu „Ist DMSO gefährlich? Risiken und sichere Grenzen“ ordnet verbreitete Gesundheitsversprechen ein. Entscheidend...
Read more
fulvic acid
Dieser Überblick zu „Fulvinsäure: Was ist belegt, was nicht?“ ordnet verbreitete Gesundheitsversprechen ein. Entscheidend sind...
Read more
Rice Protein: Amino Acids, Benefits and Quality
Rice protein is a plant-based protein source with generally good tolerance. Muscle gain depends on...
Read more
Reiki: A holistic energy healing
Dieser Überblick zu „Reiki-Behandlung: Entspannung ohne Heilversprechen“ ordnet verbreitete Gesundheitsversprechen ein. Entscheidend sind die konkrete...
Read more