Magnesium Without Guesswork – EPUB + Audiobook

Magnesium Without Guesswork

Ralf Hebrock · English edition
A clear guide to magnesium forms and sensible supplementation

Glycinate, citrate, oxide or magnesium oil: What makes these forms different, what does the label tell you, and how do you make a choice that fits your situation? This practical guide helps you understand magnesium and make your own informed decision.

• 24 chapters on magnesium, food, supplement forms, amounts and tolerability.
• Compare products and the amount of elemental magnesium they provide.
• Put questions about exercise, stress, common complaints and life stages in context.
• Take medications and kidney function into account.
• Practical tables, worksheets, sources and your personal magnesium plan.

Read and listen

You receive the complete English e-book as an EPUB and the complete English audiobook in 34 MP3 files, plus the full book as a PDF for easy access to tables, worksheets and sources.

Audiobook: 5 hours 40 minutes · narrated with the Adam Stone AI voice at ElevenLabs · without music.

Download: One ZIP file. Unzip it, then open the EPUB, PDF and MP3 files in compatible reading and audio apps.

Save €3.90 compared with buying separately: E-book €6.90 + audiobook €11.90 = €18.80. Your package costs €14.90.

A digital edition from Natur Total Verlag. General information and guidance; not a substitute for individual medical advice.