{"product_id":"the-quality-of-your-years-paperback-english","title":"The Quality of Your Years – Paperback (English)","description":"\u003cdiv class=\"nt-quality-description\" lang=\"en\"\u003e\n\u003cp\u003e\u003cstrong\u003ePrinted paperback · English edition · 134 pages\u003c\/strong\u003e\u003cbr\u003eISBN 978-3-69433-010-3\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDelivery: within 14 days.\u003c\/strong\u003e Shipping charges are shown at checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAging well for greater freedom, strength, and joy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHow can we keep doing the things that make everyday life meaningful? Ralf Hebrock brings together personal experience, accessible research, and practical ideas for movement, food, sleep, and connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 chapters across five parts\u003c\/li\u003e\n\u003cli\u003eStrength, balance, endurance, and everyday habits\u003c\/li\u003e\n\u003cli\u003eA practical workbook and adaptable twelve-week framework\u003c\/li\u003e\n\u003cli\u003e19 tables and cited references\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEducational information; not a substitute for individual medical advice, diagnosis, or treatment.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en\/pages\/qualitaet-der-jahre\"\u003eContents, reading sample, and all editions\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Natur Total Verlag","offers":[{"title":"Default Title","offer_id":67685857820774,"sku":"NT-QDJ-EN-PAPER","price":16.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/the-quality-of-your-years-cover-en.png?v=1791740336","url":"https:\/\/naturtotalshop.com\/products\/the-quality-of-your-years-paperback-english","provider":"Naturtotalshop.com","version":"1.0","type":"link"}