{"product_id":"my-third-coffee-was-my-wake-up-call-e-book-english","title":"My Third Coffee Was My Wake-Up Call – E-Book (English)","description":"\u003cstyle\u003ebody:has(#nt-coffee-delivery) .nt-product-service__card[href*=\"versandarten\"]{display:none}#nt-coffee-delivery{padding:16px 20px;margin:0 0 24px;border:1px solid #dfd2c1;border-radius:10px;background:#fbf6ed;color:#30241f}\u003c\/style\u003e\u003cdiv id=\"nt-coffee-delivery\"\u003e\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e EPUB download after payment. No physical shipping and no shipping charges.\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003e\u003cstrong\u003eMy Third Coffee Was My Wake-Up Call\u003c\/strong\u003e\u003cbr\u003eBy Ralf Hebrock · English edition · EPUB e-book\u003c\/p\u003e\u003cp\u003eA personal account of exhausted mornings, snoring and a sleep apnea diagnosis, and the search for a new sleep rhythm.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e 20 chapters, a 30-night companion, three appendices and a note on sources.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e EPUB with cover and linked table of contents. For compatible e-readers and reading apps. Digital product; no printed book or audiobook included.\u003c\/p\u003e\u003cp\u003eThis book describes personal experiences and does not replace medical diagnosis or individual treatment.\u003c\/p\u003e\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eContents\u003c\/strong\u003e\u003c\/summary\u003e\u003col\u003e\n\u003cli\u003eThe Third Coffee\u003c\/li\u003e\n\u003cli\u003eSnoring Embarrassed Me – But Not Enough\u003c\/li\u003e\n\u003cli\u003eThe Night in the Sleep Lab\u003c\/li\u003e\n\u003cli\u003eWhat Good Sleep Actually Is – and What It Is Not\u003c\/li\u003e\n\u003cli\u003eI Wanted a Quick Fix – What I Got Was a Process\u003c\/li\u003e\n\u003cli\u003eMy Evenings Started Far Too Late\u003c\/li\u003e\n\u003cli\u003eMagnesium: Not Just Any Kind, But Mine\u003c\/li\u003e\n\u003cli\u003eGlycine Was the Leap I Could Feel\u003c\/li\u003e\n\u003cli\u003eMelatonin Was Not the Hammer, But the Signal\u003c\/li\u003e\n\u003cli\u003eCaffeine and Alcohol – the Two Friendly Liars\u003c\/li\u003e\n\u003cli\u003eThe Sleep Mask: Darkness You Can Touch\u003c\/li\u003e\n\u003cli\u003eThe Screen in the Bedroom and the Light That Keeps You Awake\u003c\/li\u003e\n\u003cli\u003eI Had to Stop Scolding My Sleep Every Morning\u003c\/li\u003e\n\u003cli\u003eWeight, Movement, and the Uncomfortable Truths\u003c\/li\u003e\n\u003cli\u003eStress, Thoughts, and the Day That Comes to Bed With You\u003c\/li\u003e\n\u003cli\u003eWhen Two People Share a Bed – Sleep and Partnership\u003c\/li\u003e\n\u003cli\u003eThe Mistakes I Made – So You Don't Have To\u003c\/li\u003e\n\u003cli\u003eThe Month I Stopped Expecting Miracles\u003c\/li\u003e\n\u003cli\u003eMy Evening Today – a Day in the New Rhythm\u003c\/li\u003e\n\u003cli\u003eWhy I Am Writing This Book\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/details\u003e","brand":"Natur Total Verlag","offers":[{"title":"Default Title","offer_id":67684845977702,"sku":"COFFEE-EN-EPUB","price":6.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/my-third-coffee-was-my-wake-up-call-english-cover_e739070a-69c2-43cb-a122-31c238934754.jpg?v=1791713991","url":"https:\/\/naturtotalshop.com\/products\/my-third-coffee-was-my-wake-up-call-e-book-english","provider":"Naturtotalshop.com","version":"1.0","type":"link"}