oatmeal, chia seeds and flax seeds
Oatmeal, chia seeds and flax seeds: three superfoods for a healthy life When it comes to healthy eating, some foods are real all-rounders. Oatmeal, chia seeds and flax seeds are among the...
healthy eating
The secret power effect of bitter drops – How they really work!
Have you ever wondered why your body feels sluggish after a rich meal or why you regularly suffer from digestive problems? The solution could be...
Are dietary supplements useful?
The path to more vitality: How natural nutritional supplements can improve your life Nutritional supplements are a hotly debated topic these days. While many people are unaware of the countless …
Foods with high antioxidant effects
Foods with high antioxidant effects: The power of nature for your health The term “antioxidants” is on everyone’s lips, but many do not know exactly what is behind it …
Daily Avocado
7 healthy reasons why you should include avocado in your diet When it comes to superfoods, avocado is undoubtedly one of the most popular options. But what …
Tomato paste:
The superfood for your health – what happens if you eat 1 tablespoon every day! Introduction Welcome to Natur Total! Imagine there is a food that...
Lemon water
Lemon water: 6 incredible benefits that everyone should know! Lemon water is no longer an insider tip, but has developed into a real trendy drink. Whether as a fresh start...
5 simple tricks to lose weight
Losing weight can often seem like a difficult and tedious task, but it doesn't have to be that way. With a few simple tricks, you can significantly speed up the process...
Where is the most magnesium in?
Where is the most magnesium found? Everything you need to know about this essential mineral Hello and welcome to Natur Total! It's great that you're here. Today we want to...