Is meat unhealthy?
Hong Kong's hunger for meat: world record! Statistics show that an average Hong Konger eats over 1,5 kg of meat per week - that's more than in the USA or Argentina, ...
exercise
Support your joints:
How to stay mobile and pain-free Our joints are true wonders of nature. They enable us to move, walk, grip and ...
Health is the greatest wealth
Health is the greatest wealth – Why our well-being is priceless “You only realize the value of health when you lose it.” This old saying brings …
Strengthen your inner light
There is a sun in every person, you just have to make it shine.” This profound and poetic sentence invites us to think about the inner treasures and…
5 simple tricks to lose weight
Losing weight can often seem like a difficult and tedious task, but it doesn't have to be that way. With a few simple tricks, you can significantly speed up the process...
Can stress cause heart palpitations?
Heart pain caused by stress: causes, symptoms and coping strategies Many people have experienced heart pain and wondered whether stress could be the cause. The answer is...
Promote your health:
A guide to a vital life Health is our greatest asset. In a world that is becoming increasingly hectic, it is essential to take care of yourself. ...
From basics to peak performance: master your health mission
Welcome to From Basics to Peak Performance: Mastering Your Health Mission, the ultimate guide to taking your health to the next level. Whether…
Triglyceride levels: What you should know!
Triglycerides play a crucial role in our metabolism, but are also a factor that can influence the risk of cardiovascular disease. In this article, you will learn everything...